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<title>组规（暂行）</title>
<link>https://www.douban.com/group/topic/302966761/?_spm_id=NTU0NzM3NzU</link>
<description><![CDATA[<p><strong>组规（暂行）</strong></p>

<p>作者：<a href="https://www.douban.com/people/55473775/">序</a></p>

<p>回复数：</p>

<p>时间：2024-03-10</p>

<p><a href="https://www.douban.com/group/topic/302966761/?_spm_id=NTU0NzM3NzU">打开原帖</a></p>



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<title>我的每一天都有意义</title>
<link>https://www.douban.com/group/topic/315033290/?_spm_id=MjU3ODkwNTg0</link>
<description><![CDATA[<p><strong>我的每一天都有意义</strong></p>

<p>作者：<a href="https://www.douban.com/people/257890584/">山满雾</a></p>

<p>回复数：205</p>

<p>时间：06-27 23:21</p>

<p><a href="https://www.douban.com/group/topic/315033290/?_spm_id=MjU3ODkwNTg0">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:30:49 +0000</pubDate>
<title>记录一下生活碎片吧</title>
<link>https://www.douban.com/group/topic/489008367/?_spm_id=MTM0NTY5NTQ5</link>
<description><![CDATA[<p><strong>记录一下生活碎片吧</strong></p>

<p>作者：<a href="https://www.douban.com/people/134569549/">kkext</a></p>

<p>回复数：35</p>

<p>时间：06-27 23:17</p>

<p><a href="https://www.douban.com/group/topic/489008367/?_spm_id=MTM0NTY5NTQ5">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:29:01 +0000</pubDate>
<title>世上唯一的不变是变，重新开始玩一个人的打卡游戏。</title>
<link>https://www.douban.com/group/topic/337097424/?_spm_id=MjMzNDA2ODM2</link>
<description><![CDATA[<p><strong>世上唯一的不变是变，重新开始玩一个人的打卡游戏。</strong></p>

<p>作者：<a href="https://www.douban.com/people/233406836/">一出幻想剧_</a></p>

<p>回复数：239</p>

<p>时间：06-27 14:41</p>

<p><a href="https://www.douban.com/group/topic/337097424/?_spm_id=MjMzNDA2ODM2">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:31:33 +0000</pubDate>
<title>早睡早起记录贴！</title>
<link>https://www.douban.com/group/topic/486609996/?_spm_id=MjM0NTcxMDk4</link>
<description><![CDATA[<p><strong>早睡早起记录贴！</strong></p>

<p>作者：<a href="https://www.douban.com/people/234571098/">INFP|某某人</a></p>

<p>回复数：55</p>

<p>时间：06-27 07:52</p>

<p><a href="https://www.douban.com/group/topic/486609996/?_spm_id=MjM0NTcxMDk4">打开原帖</a></p>



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<pubDate>Fri, 26 Jun 2026 18:10:22 +0000</pubDate>
<title>第一次租房子</title>
<link>https://www.douban.com/group/topic/492022456/?_spm_id=Mjk1NzAzNzg4</link>
<description><![CDATA[<p><strong>第一次租房子</strong></p>

<p>作者：<a href="https://www.douban.com/people/295703788/">im2</a></p>

<p>回复数：</p>

<p>时间：06-26 21:32</p>

<p><a href="https://www.douban.com/group/topic/492022456/?_spm_id=Mjk1NzAzNzg4">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:31:18 +0000</pubDate>
<title>2026感恩记录+日常</title>
<link>https://www.douban.com/group/topic/487231250/?_spm_id=MjY1MDUyOTAz</link>
<description><![CDATA[<p><strong>2026感恩记录+日常</strong></p>

<p>作者：<a href="https://www.douban.com/people/265052903/">淋雨会遇见小猫</a></p>

<p>回复数：40</p>

<p>时间：06-26 20:14</p>

<p><a href="https://www.douban.com/group/topic/487231250/?_spm_id=MjY1MDUyOTAz">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:31:11 +0000</pubDate>
<title>重塑自己</title>
<link>https://www.douban.com/group/topic/472687463/?_spm_id=MTE5NzcxNjk3</link>
<description><![CDATA[<p><strong>重塑自己</strong></p>

<p>作者：<a href="https://www.douban.com/people/119771697/">涅盘</a></p>

<p>回复数：20</p>

<p>时间：06-26 12:42</p>

<p><a href="https://www.douban.com/group/topic/472687463/?_spm_id=MTE5NzcxNjk3">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:31:47 +0000</pubDate>
<title>平淡生活的波澜</title>
<link>https://www.douban.com/group/topic/481946212/?_spm_id=MjkyMTU2NTYy</link>
<description><![CDATA[<p><strong>平淡生活的波澜</strong></p>

<p>作者：<a href="https://www.douban.com/people/292156562/">行行知道了</a></p>

<p>回复数：94</p>

<p>时间：06-26 09:56</p>

<p><a href="https://www.douban.com/group/topic/481946212/?_spm_id=MjkyMTU2NTYy">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:31:37 +0000</pubDate>
<title>小羊记录每天开心的事</title>
<link>https://www.douban.com/group/topic/340580566/?_spm_id=MjI1MzQ0MDk2</link>
<description><![CDATA[<p><strong>小羊记录每天开心的事</strong></p>

<p>作者：<a href="https://www.douban.com/people/225344096/">钮祜禄咖啡公主</a></p>

<p>回复数：196</p>

<p>时间：06-26 09:32</p>

<p><a href="https://www.douban.com/group/topic/340580566/?_spm_id=MjI1MzQ0MDk2">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:32:06 +0000</pubDate>
<title>治愈</title>
<link>https://www.douban.com/group/topic/491938609/?_spm_id=Mjk1NzA5Mjk1</link>
<description><![CDATA[<p><strong>治愈</strong></p>

<p>作者：<a href="https://www.douban.com/people/295709295/">不逢郁.</a></p>

<p>回复数：</p>

<p>时间：06-26 00:04</p>

<p><a href="https://www.douban.com/group/topic/491938609/?_spm_id=Mjk1NzA5Mjk1">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:32:01 +0000</pubDate>
<title>记录</title>
<link>https://www.douban.com/group/topic/312719590/?_spm_id=NDM4NzkxOTQ</link>
<description><![CDATA[<p><strong>记录</strong></p>

<p>作者：<a href="https://www.douban.com/people/43879194/">宇宙公司总经理</a></p>

<p>回复数：125</p>

<p>时间：06-25 23:59</p>

<p><a href="https://www.douban.com/group/topic/312719590/?_spm_id=NDM4NzkxOTQ">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:31:54 +0000</pubDate>
<title>快乐存钱罐</title>
<link>https://www.douban.com/group/topic/322163898/?_spm_id=MjA5MDExNjUz</link>
<description><![CDATA[<p><strong>快乐存钱罐</strong></p>

<p>作者：<a href="https://www.douban.com/people/209011653/">vinphy</a></p>

<p>回复数：459</p>

<p>时间：06-25 22:19</p>

<p><a href="https://www.douban.com/group/topic/322163898/?_spm_id=MjA5MDExNjUz">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:31:27 +0000</pubDate>
<title>重新养自己</title>
<link>https://www.douban.com/group/topic/491855033/?_spm_id=Mjk0OTkyNjU4</link>
<description><![CDATA[<p><strong>重新养自己</strong></p>

<p>作者：<a href="https://www.douban.com/people/294992658/">Q</a></p>

<p>回复数：</p>

<p>时间：06-25 06:32</p>

<p><a href="https://www.douban.com/group/topic/491855033/?_spm_id=Mjk0OTkyNjU4">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:31:03 +0000</pubDate>
<title>养的鸟死了</title>
<link>https://www.douban.com/group/topic/491747997/?_spm_id=Mjk0NDg4NjQy</link>
<description><![CDATA[<p><strong>养的鸟死了</strong></p>

<p>作者：<a href="https://www.douban.com/people/294488642/">来都来了</a></p>

<p>回复数：</p>

<p>时间：06-24 04:48</p>

<p><a href="https://www.douban.com/group/topic/491747997/?_spm_id=Mjk0NDg4NjQy">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:31:01 +0000</pubDate>
<title>即将迎来工作以后的第一次长假</title>
<link>https://www.douban.com/group/topic/491717592/?_spm_id=MTgxNzE0NzM4</link>
<description><![CDATA[<p><strong>即将迎来工作以后的第一次长假</strong></p>

<p>作者：<a href="https://www.douban.com/people/181714738/">海颜气泡水</a></p>

<p>回复数：</p>

<p>时间：06-23 21:52</p>

<p><a href="https://www.douban.com/group/topic/491717592/?_spm_id=MTgxNzE0NzM4">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:30:46 +0000</pubDate>
<title>下意识有自毁倾向怎么办？</title>
<link>https://www.douban.com/group/topic/490784926/?_spm_id=MjUzNTM2MDI4</link>
<description><![CDATA[<p><strong>下意识有自毁倾向怎么办？</strong></p>

<p>作者：<a href="https://www.douban.com/people/253536028/">除却巫山不是我</a></p>

<p>回复数：10</p>

<p>时间：06-23 11:23</p>

<p><a href="https://www.douban.com/group/topic/490784926/?_spm_id=MjUzNTM2MDI4">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:30:39 +0000</pubDate>
<title>放下焦虑 好好照顾自己</title>
<link>https://www.douban.com/group/topic/491648638/?_spm_id=MjEzMDg3NTYy</link>
<description><![CDATA[<p><strong>放下焦虑 好好照顾自己</strong></p>

<p>作者：<a href="https://www.douban.com/people/213087562/">Victoria</a></p>

<p>回复数：</p>

<p>时间：06-23 08:05</p>

<p><a href="https://www.douban.com/group/topic/491648638/?_spm_id=MjEzMDg3NTYy">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:30:35 +0000</pubDate>
<title>开始好好养自己</title>
<link>https://www.douban.com/group/topic/491647110/?_spm_id=MjcyMzc4Nzgx</link>
<description><![CDATA[<p><strong>开始好好养自己</strong></p>

<p>作者：<a href="https://www.douban.com/people/272378781/">今天吃什么</a></p>

<p>回复数：</p>

<p>时间：06-23 06:55</p>

<p><a href="https://www.douban.com/group/topic/491647110/?_spm_id=MjcyMzc4Nzgx">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:30:25 +0000</pubDate>
<title>我的世界</title>
<link>https://www.douban.com/group/topic/477041569/?_spm_id=MjkwODcyNzI1</link>
<description><![CDATA[<p><strong>我的世界</strong></p>

<p>作者：<a href="https://www.douban.com/people/290872725/">尽欢</a></p>

<p>回复数：33</p>

<p>时间：06-22 18:22</p>

<p><a href="https://www.douban.com/group/topic/477041569/?_spm_id=MjkwODcyNzI1">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:30:20 +0000</pubDate>
<title>平凡而认真生活の下班油画学习</title>
<link>https://www.douban.com/group/topic/354464371/?_spm_id=MTk5OTc0NTA0</link>
<description><![CDATA[<p><strong>平凡而认真生活の下班油画学习</strong></p>

<p>作者：<a href="https://www.douban.com/people/199974504/">吟游诗人</a></p>

<p>回复数：5</p>

<p>时间：06-21 22:20</p>

<p><a href="https://www.douban.com/group/topic/354464371/?_spm_id=MTk5OTc0NTA0">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:30:16 +0000</pubDate>
<title>物理空间的踏实有助于内心平静</title>
<link>https://www.douban.com/group/topic/491138509/?_spm_id=MjI3MzQ4MDY2</link>
<description><![CDATA[<p><strong>物理空间的踏实有助于内心平静</strong></p>

<p>作者：<a href="https://www.douban.com/people/227348066/">L</a></p>

<p>回复数：2</p>

<p>时间：06-20 21:42</p>

<p><a href="https://www.douban.com/group/topic/491138509/?_spm_id=MjI3MzQ4MDY2">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:30:07 +0000</pubDate>
<title>脚踏实地去生活</title>
<link>https://www.douban.com/group/topic/491291022/?_spm_id=MjUzNTM2MDI4</link>
<description><![CDATA[<p><strong>脚踏实地去生活</strong></p>

<p>作者：<a href="https://www.douban.com/people/253536028/">除却巫山不是我</a></p>

<p>回复数：5</p>

<p>时间：06-19 22:42</p>

<p><a href="https://www.douban.com/group/topic/491291022/?_spm_id=MjUzNTM2MDI4">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:30:04 +0000</pubDate>
<title>人生第一份｜香煎三文鱼🐟</title>
<link>https://www.douban.com/group/topic/491070305/?_spm_id=Mjk0ODgzOTg3</link>
<description><![CDATA[<p><strong>人生第一份｜香煎三文鱼🐟</strong></p>

<p>作者：<a href="https://www.douban.com/people/294883987/">忘忧谷的蝶🦋</a></p>

<p>回复数：1</p>

<p>时间：06-19 18:48</p>

<p><a href="https://www.douban.com/group/topic/491070305/?_spm_id=Mjk0ODgzOTg3">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:29:57 +0000</pubDate>
<title>多多感受多多行动</title>
<link>https://www.douban.com/group/topic/301199567/?_spm_id=MTg1ODYwOTQz</link>
<description><![CDATA[<p><strong>多多感受多多行动</strong></p>

<p>作者：<a href="https://www.douban.com/people/185860943/">想天天开心幸福</a></p>

<p>回复数：173</p>

<p>时间：06-17 20:28</p>

<p><a href="https://www.douban.com/group/topic/301199567/?_spm_id=MTg1ODYwOTQz">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:29:52 +0000</pubDate>
<title>无我</title>
<link>https://www.douban.com/group/topic/488211146/?_spm_id=Mzg0MzIwMTE</link>
<description><![CDATA[<p><strong>无我</strong></p>

<p>作者：<a href="https://www.douban.com/people/38432011/">大橙子不快乐</a></p>

<p>回复数：33</p>

<p>时间：06-17 10:41</p>

<p><a href="https://www.douban.com/group/topic/488211146/?_spm_id=Mzg0MzIwMTE">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:29:49 +0000</pubDate>
<title>打卡每日生活点滴 重新开始好好生活</title>
<link>https://www.douban.com/group/topic/476108765/?_spm_id=MTU0NDEyNDky</link>
<description><![CDATA[<p><strong>打卡每日生活点滴 重新开始好好生活</strong></p>

<p>作者：<a href="https://www.douban.com/people/154412492/">武武一柒</a></p>

<p>回复数：78</p>

<p>时间：06-16 23:40</p>

<p><a href="https://www.douban.com/group/topic/476108765/?_spm_id=MTU0NDEyNDky">打开原帖</a></p>



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<pubDate>Thu, 25 Jun 2026 22:29:38 +0000</pubDate>
<title>打卡每天睡眠，饮食，心情，运动</title>
<link>https://www.douban.com/group/topic/490997985/?_spm_id=MjgzNDE5ODAy</link>
<description><![CDATA[<p><strong>打卡每天睡眠，饮食，心情，运动</strong></p>

<p>作者：<a href="https://www.douban.com/people/283419802/">16</a></p>

<p>回复数：1</p>

<p>时间：06-16 21:55</p>

<p><a href="https://www.douban.com/group/topic/490997985/?_spm_id=MjgzNDE5ODAy">打开原帖</a></p>



]]></description>
</item>
<item>




<guid isPermaLink="false">ae3e6b630d869331641cf005720522fb</guid>
<pubDate>Thu, 25 Jun 2026 22:29:33 +0000</pubDate>
<title>为什么焦虑抑郁会反复发作？</title>
<link>https://www.douban.com/group/topic/490978406/?_spm_id=MjIzNjc5NDY4</link>
<description><![CDATA[<p><strong>为什么焦虑抑郁会反复发作？</strong></p>

<p>作者：<a href="https://www.douban.com/people/223679468/">哲野</a></p>

<p>回复数：</p>

<p>时间：06-16 18:17</p>

<p><a href="https://www.douban.com/group/topic/490978406/?_spm_id=MjIzNjc5NDY4">打开原帖</a></p>



]]></description>
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<guid isPermaLink="false">877f2147b12eb3c8dcab780263020993</guid>
<pubDate>Thu, 25 Jun 2026 22:29:26 +0000</pubDate>
<title>人生下半场</title>
<link>https://www.douban.com/group/topic/490906708/?_spm_id=MjMzNTg3MDg0</link>
<description><![CDATA[<p><strong>人生下半场</strong></p>

<p>作者：<a href="https://www.douban.com/people/233587084/">爱人先爱己</a></p>

<p>回复数：</p>

<p>时间：06-15 22:27</p>

<p><a href="https://www.douban.com/group/topic/490906708/?_spm_id=MjMzNTg3MDg0">打开原帖</a></p>



]]></description>
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<item>




<guid isPermaLink="false">6860d5bb19b03a3167f480bad5f65424</guid>
<pubDate>Thu, 25 Jun 2026 22:29:20 +0000</pubDate>
<title>高考完想做近视眼手术</title>
<link>https://www.douban.com/group/topic/490506348/?_spm_id=Mjg0MjI0ODA1</link>
<description><![CDATA[<p><strong>高考完想做近视眼手术</strong></p>

<p>作者：<a href="https://www.douban.com/people/284224805/">momo</a></p>

<p>回复数：3</p>

<p>时间：06-13 20:29</p>

<p><a href="https://www.douban.com/group/topic/490506348/?_spm_id=Mjg0MjI0ODA1">打开原帖</a></p>



]]></description>
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<item>




<guid isPermaLink="false">11d955a5703c206af3ac9d5733ef569e</guid>
<pubDate>Thu, 25 Jun 2026 22:29:14 +0000</pubDate>
<title>夸夸自己，给自己建立信心</title>
<link>https://www.douban.com/group/topic/490684891/?_spm_id=MTk0NDEzNTcw</link>
<description><![CDATA[<p><strong>夸夸自己，给自己建立信心</strong></p>

<p>作者：<a href="https://www.douban.com/people/194413570/">好运来xy</a></p>

<p>回复数：</p>

<p>时间：06-13 16:10</p>

<p><a href="https://www.douban.com/group/topic/490684891/?_spm_id=MTk0NDEzNTcw">打开原帖</a></p>



]]></description>
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<guid isPermaLink="false">d0320901b9b4505268c4ba07d0c0c816</guid>
<pubDate>Thu, 25 Jun 2026 22:29:07 +0000</pubDate>
<title>答案</title>
<link>https://www.douban.com/group/topic/490484296/?_spm_id=Mjg4ODgyMzIx</link>
<description><![CDATA[<p><strong>答案</strong></p>

<p>作者：<a href="https://www.douban.com/people/288882321/">时迁</a></p>

<p>回复数：2</p>

<p>时间：06-13 13:28</p>

<p><a href="https://www.douban.com/group/topic/490484296/?_spm_id=Mjg4ODgyMzIx">打开原帖</a></p>



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<guid isPermaLink="false">cd5f2f9e8ddb369919cafce520ac0c76</guid>
<pubDate>Thu, 25 Jun 2026 22:29:03 +0000</pubDate>
<title>戒咖啡➕早睡23:30前</title>
<link>https://www.douban.com/group/topic/490318676/?_spm_id=MTcwNDc3NDIy</link>
<description><![CDATA[<p><strong>戒咖啡➕早睡23:30前</strong></p>

<p>作者：<a href="https://www.douban.com/people/170477422/">我的文学白日梦</a></p>

<p>回复数：2</p>

<p>时间：06-12 01:06</p>

<p><a href="https://www.douban.com/group/topic/490318676/?_spm_id=MTcwNDc3NDIy">打开原帖</a></p>



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<guid isPermaLink="false">662cac5fe677465c08424774c82f7fdc</guid>
<pubDate>Thu, 25 Jun 2026 22:28:53 +0000</pubDate>
<title>24岁，终于攒够了钱给自己做斜视手术，今天手术啦</title>
<link>https://www.douban.com/group/topic/300656707/?_spm_id=MjExMzU2MzI5</link>
<description><![CDATA[<p><strong>24岁，终于攒够了钱给自己做斜视手术，今天手术啦</strong></p>

<p>作者：<a href="https://www.douban.com/people/211356329/">芋圆</a></p>

<p>回复数：138</p>

<p>时间：06-11 18:06</p>

<p><a href="https://www.douban.com/group/topic/300656707/?_spm_id=MjExMzU2MzI5">打开原帖</a></p>



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<guid isPermaLink="false">ff839f2859f38c6a94d7f300b4be861c</guid>
<pubDate>Thu, 25 Jun 2026 22:28:44 +0000</pubDate>
<title>如何平衡“我值得好的”和“不想为消费主义付费”</title>
<link>https://www.douban.com/group/topic/487323289/?_spm_id=MjAxNjEzNzEz</link>
<description><![CDATA[<p><strong>如何平衡“我值得好的”和“不想为消费主义付费”</strong></p>

<p>作者：<a href="https://www.douban.com/people/201613713/">空谷幽兰</a></p>

<p>回复数：38</p>

<p>时间：06-11 11:24</p>

<p><a href="https://www.douban.com/group/topic/487323289/?_spm_id=MjAxNjEzNzEz">打开原帖</a></p>



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<guid isPermaLink="false">6fe96197552f2ce15be56bea5c4f43be</guid>
<pubDate>Thu, 25 Jun 2026 22:28:43 +0000</pubDate>
<title>要早睡！</title>
<link>https://www.douban.com/group/topic/490424382/?_spm_id=Mjk1Mzk2MDA3</link>
<description><![CDATA[<p><strong>要早睡！</strong></p>

<p>作者：<a href="https://www.douban.com/people/295396007/">菠萝冰</a></p>

<p>回复数：1</p>

<p>时间：06-11 08:39</p>

<p><a href="https://www.douban.com/group/topic/490424382/?_spm_id=Mjk1Mzk2MDA3">打开原帖</a></p>



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<guid isPermaLink="false">831bab991e2ece2df43f11817d10e6e9</guid>
<pubDate>Thu, 25 Jun 2026 22:28:31 +0000</pubDate>
<title>感恩日记本</title>
<link>https://www.douban.com/group/topic/482551963/?_spm_id=MTYxODk2NjE1</link>
<description><![CDATA[<p><strong>感恩日记本</strong></p>

<p>作者：<a href="https://www.douban.com/people/161896615/">momo</a></p>

<p>回复数：87</p>

<p>时间：06-10 21:03</p>

<p><a href="https://www.douban.com/group/topic/482551963/?_spm_id=MTYxODk2NjE1">打开原帖</a></p>



]]></description>
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<guid isPermaLink="false">4f9461ab84e6f885114580b921997f18</guid>
<pubDate>Thu, 25 Jun 2026 22:28:31 +0000</pubDate>
<title>早睡早起打卡记录贴</title>
<link>https://www.douban.com/group/topic/490259184/?_spm_id=Mjk1NDU3NDky</link>
<description><![CDATA[<p><strong>早睡早起打卡记录贴</strong></p>

<p>作者：<a href="https://www.douban.com/people/295457492/">草莓奶汐</a></p>

<p>回复数：</p>

<p>时间：06-09 13:24</p>

<p><a href="https://www.douban.com/group/topic/490259184/?_spm_id=Mjk1NDU3NDky">打开原帖</a></p>



]]></description>
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<guid isPermaLink="false">237744701d0b434010d7f4f1ed58b3eb</guid>
<pubDate>Thu, 25 Jun 2026 22:28:22 +0000</pubDate>
<title>自洽 好好生活</title>
<link>https://www.douban.com/group/topic/355120099/?_spm_id=MTk2MDA0NzUy</link>
<description><![CDATA[<p><strong>自洽 好好生活</strong></p>

<p>作者：<a href="https://www.douban.com/people/196004752/">黎耀辉呀</a></p>

<p>回复数：22</p>

<p>时间：06-08 15:15</p>

<p><a href="https://www.douban.com/group/topic/355120099/?_spm_id=MTk2MDA0NzUy">打开原帖</a></p>



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<guid isPermaLink="false">a8c0eae9b7497a1c231ee2036d636910</guid>
<pubDate>Thu, 25 Jun 2026 22:28:16 +0000</pubDate>
<title>怕水的人要学游泳了🏊</title>
<link>https://www.douban.com/group/topic/489889654/?_spm_id=Mjg4MDk4NTYw</link>
<description><![CDATA[<p><strong>怕水的人要学游泳了🏊</strong></p>

<p>作者：<a href="https://www.douban.com/people/288098560/">日日是好日</a></p>

<p>回复数：2</p>

<p>时间：06-08 09:55</p>

<p><a href="https://www.douban.com/group/topic/489889654/?_spm_id=Mjg4MDk4NTYw">打开原帖</a></p>



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<guid isPermaLink="false">b6a451b55af18cccf6c3128c81c20164</guid>
<pubDate>Thu, 25 Jun 2026 22:28:07 +0000</pubDate>
<title>在昆明过一种减法生活</title>
<link>https://www.douban.com/group/topic/490002545/?_spm_id=MTkyNzg0MDc2</link>
<description><![CDATA[<p><strong>在昆明过一种减法生活</strong></p>

<p>作者：<a href="https://www.douban.com/people/192784076/">油炸绿番茄</a></p>

<p>回复数：</p>

<p>时间：06-07 07:03</p>

<p><a href="https://www.douban.com/group/topic/490002545/?_spm_id=MTkyNzg0MDc2">打开原帖</a></p>



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<guid isPermaLink="false">248bf04097dbfd05bea7117d4bfe1757</guid>
<pubDate>Thu, 25 Jun 2026 22:28:01 +0000</pubDate>
<title>你无法改变过去，但你可以改变对过去的叙述</title>
<link>https://www.douban.com/group/topic/489989065/?_spm_id=MTc5ODk1NTIw</link>
<description><![CDATA[<p><strong>你无法改变过去，但你可以改变对过去的叙述</strong></p>

<p>作者：<a href="https://www.douban.com/people/179895520/">晓晶</a></p>

<p>回复数：</p>

<p>时间：06-07 00:38</p>

<p><a href="https://www.douban.com/group/topic/489989065/?_spm_id=MTc5ODk1NTIw">打开原帖</a></p>



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<guid isPermaLink="false">767caca5f0824ca76dcf8b358e242ecc</guid>
<pubDate>Thu, 25 Jun 2026 22:27:57 +0000</pubDate>
<title>27岁开始向上自律，28岁的我</title>
<link>https://www.douban.com/group/topic/489908441/?_spm_id=MjMxOTgzOTM1</link>
<description><![CDATA[<p><strong>27岁开始向上自律，28岁的我</strong></p>

<p>作者：<a href="https://www.douban.com/people/231983935/">略略略</a></p>

<p>回复数：</p>

<p>时间：06-06 13:29</p>

<p><a href="https://www.douban.com/group/topic/489908441/?_spm_id=MjMxOTgzOTM1">打开原帖</a></p>



]]></description>
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<guid isPermaLink="false">96128c6f25644b3f87bf5721b7f426c9</guid>
<pubDate>Thu, 25 Jun 2026 22:27:49 +0000</pubDate>
<title>重新出发 平淡生活</title>
<link>https://www.douban.com/group/topic/315954251/?_spm_id=MTM4NDczNTc4</link>
<description><![CDATA[<p><strong>重新出发 平淡生活</strong></p>

<p>作者：<a href="https://www.douban.com/people/138473578/">向日葵🌻</a></p>

<p>回复数：82</p>

<p>时间：06-06 11:32</p>

<p><a href="https://www.douban.com/group/topic/315954251/?_spm_id=MTM4NDczNTc4">打开原帖</a></p>



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<guid isPermaLink="false">0db143198d3f02d57f50c28afdbfa24c</guid>
<pubDate>Thu, 25 Jun 2026 22:27:47 +0000</pubDate>
<title>公园闲逛~</title>
<link>https://www.douban.com/group/topic/489168414/?_spm_id=Mjg2MjExNjE2</link>
<description><![CDATA[<p><strong>公园闲逛~</strong></p>

<p>作者：<a href="https://www.douban.com/people/286211616/">布偶猫</a></p>

<p>回复数：1</p>

<p>时间：06-05 16:36</p>

<p><a href="https://www.douban.com/group/topic/489168414/?_spm_id=Mjg2MjExNjE2">打开原帖</a></p>



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<guid isPermaLink="false">19f9fb0061d8c53cbf4923cd609f1507</guid>
<pubDate>Thu, 25 Jun 2026 22:27:40 +0000</pubDate>
<title>知行重新养自己</title>
<link>https://www.douban.com/group/topic/317139237/?_spm_id=MjI5MzU4MzUx</link>
<description><![CDATA[<p><strong>知行重新养自己</strong></p>

<p>作者：<a href="https://www.douban.com/people/229358351/">知行好运连连</a></p>

<p>回复数：52</p>

<p>时间：06-05 16:18</p>

<p><a href="https://www.douban.com/group/topic/317139237/?_spm_id=MjI5MzU4MzUx">打开原帖</a></p>



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<guid isPermaLink="false">077cd4a692237e825aeba90ad54df5ba</guid>
<pubDate>Thu, 25 Jun 2026 22:27:35 +0000</pubDate>
<title>画叶子的时候，我突然想通了一件事</title>
<link>https://www.douban.com/group/topic/489787466/?_spm_id=MjM3MDkzMzk0</link>
<description><![CDATA[<p><strong>画叶子的时候，我突然想通了一件事</strong></p>

<p>作者：<a href="https://www.douban.com/people/237093394/">Elieen</a></p>

<p>回复数：</p>

<p>时间：06-05 14:08</p>

<p><a href="https://www.douban.com/group/topic/489787466/?_spm_id=MjM3MDkzMzk0">打开原帖</a></p>



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<guid isPermaLink="false">43ecdf30f2430c4e5b039eecd46b577d</guid>
<pubDate>Thu, 25 Jun 2026 22:27:26 +0000</pubDate>
<title>芍药季就持续给自己买芍药吧</title>
<link>https://www.douban.com/group/topic/488829351/?_spm_id=MjkzODM2ODk1</link>
<description><![CDATA[<p><strong>芍药季就持续给自己买芍药吧</strong></p>

<p>作者：<a href="https://www.douban.com/people/qinghe2026/">青禾</a></p>

<p>回复数：8</p>

<p>时间：06-04 11:48</p>

<p><a href="https://www.douban.com/group/topic/488829351/?_spm_id=MjkzODM2ODk1">打开原帖</a></p>



]]></description>
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<guid isPermaLink="false">b94950550692a3e7b977ae67c72ecbbe</guid>
<pubDate>Thu, 25 Jun 2026 22:27:24 +0000</pubDate>
<title>三个月改变记录</title>
<link>https://www.douban.com/group/topic/489559145/?_spm_id=MjEwMTEzMTQy</link>
<description><![CDATA[<p><strong>三个月改变记录</strong></p>

<p>作者：<a href="https://www.douban.com/people/210113142/">左屿</a></p>

<p>回复数：</p>

<p>时间：06-03 09:30</p>

<p><a href="https://www.douban.com/group/topic/489559145/?_spm_id=MjEwMTEzMTQy">打开原帖</a></p>



]]></description>
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<guid isPermaLink="false">6e6a31c924c7e7295272e3cef8691c88</guid>
<pubDate>Thu, 25 Jun 2026 22:27:13 +0000</pubDate>
<title>想穿越回之前弥补遗憾。但发现之前的困境一直在重复，其实不用穿越也能弥补遗憾。</title>
<link>https://www.douban.com/group/topic/489429741/?_spm_id=MjU3NDk5Mjk4</link>
<description><![CDATA[<p><strong>想穿越回之前弥补遗憾。但发现之前的困境一直在重复，其实不用穿越也能弥补遗憾。</strong></p>

<p>作者：<a href="https://www.douban.com/people/257499298/">zz</a></p>

<p>回复数：</p>

<p>时间：06-01 23:40</p>

<p><a href="https://www.douban.com/group/topic/489429741/?_spm_id=MjU3NDk5Mjk4">打开原帖</a></p>



]]></description>
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<guid isPermaLink="false">52c0d1975f0b4565e8a823c18f83f7af</guid>
<pubDate>Thu, 25 Jun 2026 22:27:08 +0000</pubDate>
<title>永远不要失去发芽的心情</title>
<link>https://www.douban.com/group/topic/325215731/?_spm_id=MjIzNjA1NTM0</link>
<description><![CDATA[<p><strong>永远不要失去发芽的心情</strong></p>

<p>作者：<a href="https://www.douban.com/people/223605534/">此刻最好</a></p>

<p>回复数：72</p>

<p>时间：06-01 22:05</p>

<p><a href="https://www.douban.com/group/topic/325215731/?_spm_id=MjIzNjA1NTM0">打开原帖</a></p>



]]></description>
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<item>




<guid isPermaLink="false">fc81f6518bf05e4bc6003bb6b9b73103</guid>
<pubDate>Thu, 25 Jun 2026 22:27:06 +0000</pubDate>
<title>爱你老己！日常～</title>
<link>https://www.douban.com/group/topic/489307872/?_spm_id=MTYwNzgwMTk4</link>
<description><![CDATA[<p><strong>爱你老己！日常～</strong></p>

<p>作者：<a href="https://www.douban.com/people/160780198/">与幽</a></p>

<p>回复数：</p>

<p>时间：05-31 22:40</p>

<p><a href="https://www.douban.com/group/topic/489307872/?_spm_id=MTYwNzgwMTk4">打开原帖</a></p>



]]></description>
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<guid isPermaLink="false">61e35182e208549eb105937cdc4180fc</guid>
<pubDate>Thu, 25 Jun 2026 22:27:01 +0000</pubDate>
<title>不能因为外物不合适而惩罚自己</title>
<link>https://www.douban.com/group/topic/489298652/?_spm_id=MjA1ODE2Mw</link>
<description><![CDATA[<p><strong>不能因为外物不合适而惩罚自己</strong></p>

<p>作者：<a href="https://www.douban.com/people/2058163/">piaolan</a></p>

<p>回复数：</p>

<p>时间：05-31 21:23</p>

<p><a href="https://www.douban.com/group/topic/489298652/?_spm_id=MjA1ODE2Mw">打开原帖</a></p>



]]></description>
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<guid isPermaLink="false">d9d4781c07d053134f13eeeb6423abf5</guid>
<pubDate>Thu, 25 Jun 2026 22:26:54 +0000</pubDate>
<title>随手记录楼</title>
<link>https://www.douban.com/group/topic/486546866/?_spm_id=Mjg5ODM5OTYz</link>
<description><![CDATA[<p><strong>随手记录楼</strong></p>

<p>作者：<a href="https://www.douban.com/people/289839963/">十二的元宝梦</a></p>

<p>回复数：26</p>

<p>时间：05-31 16:17</p>

<p><a href="https://www.douban.com/group/topic/486546866/?_spm_id=Mjg5ODM5OTYz">打开原帖</a></p>



]]></description>
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<pubDate>Thu, 25 Jun 2026 22:26:48 +0000</pubDate>
<title>独自去偷欢</title>
<link>https://www.douban.com/group/topic/489091247/?_spm_id=MjM5MjI5MDUz</link>
<description><![CDATA[<p><strong>独自去偷欢</strong></p>

<p>作者：<a href="https://www.douban.com/people/239229053/">雁南飞天</a></p>

<p>回复数：</p>

<p>时间：05-29 22:04</p>

<p><a href="https://www.douban.com/group/topic/489091247/?_spm_id=MjM5MjI5MDUz">打开原帖</a></p>



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